Five Ways to Help Deal with Separation Anxiety

By | September 18, 2013


If you haven’t had that tinge of separation anxiety yet, you’ll have    your turn!  Whether it’s you or your baby who’s suffering – we’re all bound to feel it at some point.

Babies can show signs of separation anxiety as early as six months, but young children can experience it at almost any age. In my book The Go-To Mom’s Parents Guide to Emotion Coaching Young Children, I address all the challenging behaviors that our little ones present – And one of the hardest scenarios for parents to deal with is dropping their clingy and crying toddler off at daycare. It can tug at your heartstrings and make you doubt yourself and your decisions. But the good news is that separation anxiety will pass- and there are some simple solutions to help you get to that point.

Toddlers, she says, understand about people leaving before they learn about people returning- and they can tell from your actions that you’re about to leave. So for most children (and their parents) anxiety begins to build even before you’ve stepped out the door.

Separation anxiety can show up in many forms. Your child may cry when you leave the room or refuse to be put down if she knows you’ll be leaving. Some children will even go so far as to follow their parents into every room all day long. It can be both frustrating and sad for parents when they feel as though they are causing their children sadness. But the good news is that there are some tricks to help you both feel better about times of separation.

My five tips to help saying bye-bye a little bit easier:

 Bring out the ‘blankie’. Transitional objects, such as a favorite blanket or stuffed toy can be reassuring to small children. In fact, to your child, these items are a symbol of you. They represent comfort, safety, and joy. Encouraging your child to attach to a transitional object early in infancy will allow them to be better at self-soothing later on. When you have to separate from your child, be sure that those special objects are close at hand to provide comfort while you are away.

 Babies love satin and rubbing the satin takes them back to the safety and security of the womb. Offering a blanket, stuffed toy, or other soft object to your little one during your absence will give them something familiar that will help to comfort them. It will make the transition easier for the both of you.

Practice makes perfect. It may seem silly for you to practice being apart from your child, but it can really make a big difference in the long run. If you know you’re going to be away for a longer than normal period, help your child work up to that separation by taking a series of short breaks, such as running next door for a minute or going out on a brief errand.

Easing your child into separation is a great way to prepare them for being away from you — And you don’t even have to leave the house to get started. Tell your baby or toddler that you’ll be going to another room and you’ll be back soon. This will help them to begin to make the connection that although you are gone now, you will come back.

Ask your sitter to come early. Whether you’re leaving your baby for a dinner date with your spouse, or you have hired an in-home sitter to watch your little one while you are work, leaving your most precious cargo in the hands of someone else can be stressful for both you and your baby. And even though you may not realize it, your child picks up on the anxiety you are feeling and it will effect their reaction as well. To give you both peace of mind, be sure to spend some time with the sitter and your child together.

If you are relaxed and happy about the situation, your child is much more likely to be as well.

Leave on an upbeat and cheery note.  Every parent has done the sneaky slip out the door in hopes of making a tearless getaway. This actually doing more harm you’re your baby than good. Just because they don’t see you leave doesn’t mean they won’t eventually notice your absence. And in order to alleviate separation anxiety, you want to make sure you child is associating happy thoughts with your coming and going. Let him see you leave, even if it triggers the waterworks- and make sure there is a fun activity in place for him to take part in immediately following your departure.

Ditch the guilt. There aren’t many things that pull at your heart strings more than having to leave a crying child who is reaching out for you. Situations of separation anxiety can create a sense of overwhelming guilt for parents. You want to be there for your child but there are times when you just can’t. And it’s not healthy for either of you if you constantly feel trapped to the situation. Remind yourself that this is a stage and you both will get through it. You aren’t a bad parent for leaving your child in tears. In fact, your efforts are working to raise a healthy, independent adult!

Another important thing for parents to remember is that their anxiety can be contagious. The more anxious you are about leaving or about others caring for your little one, the more anxious they will be. Be calm, confident, and reassuring. And when you do return- take time to enjoy the warm welcome and extra hugs. Being apart makes reuniting that much sweeter.


About the Author:

Kimberley Clayton Blaine, MA, MFT, is the executive producer of the online parenting show www.TheGoToMom.TV and author of The Go-To Mom’s Parents’ Guide to Emotion Coaching Young Children and The Internet Mommy.

About the Book:

The Go-To Mom’s Parents’ Guide to Emotion Coaching Young Children (Jossey-Bass/A Wiley Imprint, 2010, ISBN: 978-0-470-58497-2, $16.95, is available at bookstores nationwide and from major online booksellers.