Elle is what we like to consider a true go-getter. Being a female full of determination and ambition, Elle has had amazing opportunities doing everything she loves everyday. Her expertise in fitness and nutrition has allowed her to develop her own company Elle Fitness, where she trains females on the basic principle… you can do it. The FFN team is very excited to have her on board and cannot wait to share some of her fabulous insight!
My favourite website: The Health Library on Nutraways. is a phenomenal place where you can cross-reference and learn everything from A to Z about health conditions, drugs, vitamins and herbs, foods, recipes by ingredients, allergies, sports supplements, exercise and get all of your questions answered by a live Registered Holistic Nutritionist via chat! It is also an online vitamin and supplement store where you can stock up on all your vitamins and supplements at the lowest prices!
Product I can’t live without: ESTROsmart by Lorna Vanderhaege
My favourite book: A Smart Woman’s Guide to Hormones by Lorna Vanderhaege
My favourite quote: Life begins at the end of your comfort zone!
I would do a makeover on_______ because ________: an overweight child/teenager because it will change the remainder of their life forever, set the proper foundation for success and teach them a discipline they will be able to implement and carry through all facets of their life.
My best beauty tips: A good night’s rest may be the best medicine out there. To help relax the mind and ease your tense body into a deep restful slumber, I always recommend taking an all natural Valerian supplement and a Melatonin pill. These don’t cause a dependency in the body. In fact, Melatonin is a hormone produced by the brain as soon as the lights are off! It is also a strong breast-cancer fighter and is safe to take without worry!